Friday Fun

 In WOD


Agate Pass CrossFit – Just Sweat

Warm-up

Skill/Strength

WOD

Metcon (Time)

10 sets of 10 reps per round, start each round with a Row 250m

Wall Ball (10′-20#/9′-14#)

Push-up

Double Unders (3:1 Singles)

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