Agate Pass CrossFit – CrossFit
Warm-up
Metcon
20 Heavy Turkish Get-ups For time
Metcon (Time)
20 Heavy turkish get-ups for time
WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
20 Heavy Turkish Get-ups For time
20 Heavy turkish get-ups for time
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups