Happy Birthday Colby #24

 In Uncategorized


Agate Pass CrossFit – CrossFit

Happy Birthday Coach – Let the VESTIVITIES begin!!

Clean and Jerk (establish 1 rep max)

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min AMRAP

2 cleans 155/105 RX or 205/135 RX+

4 Burpees

5 High box jumps 30/24 or 36/30

Recent Posts