Agate Pass CrossFit – CrossFit
Happy Birthday Coach – Let the VESTIVITIES begin!!
Clean and Jerk (establish 1 rep max)
Metcon (AMRAP – Rounds and Reps)
5 rounds
3 min AMRAP
2 cleans 155/105 RX or 205/135 RX+
4 Burpees
5 High box jumps 30/24 or 36/30
