Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
200M Run
400′ Farmer Carry 70/53#
40 Air Squats
2 Rope Climbs
THEN…..
EXTRA MOBILITY WORK
20 MIN AMRAP
200M Run
400′ Farmer Carry 70/53#
40 Air Squats
2 Rope Climbs
THEN…..
EXTRA MOBILITY WORK