Happy New Year 2016

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Agate Pass CrossFit – CrossFit

Metcon (Time)

Partner Chipper

100 Slam Ball situps (20/12)

90 Burpees

80 Box Jump Overs (24/20)

70 Goblet Squats (70/53)

60 Wall Balls (20/14)

50 T2B

40 HSPU (L-sit Press as sub)

30 KB SDHP (70/53)

20 Rope Climbs

10 Bar MU (sub 2 CTB PU & 2 Ring Dips per MU)

Note: split however you would like, with 2 exceptions:

— sit-ups are 1-1

— a partner can do no more than 10 reps in a row of any movement before a mandatory switch of at least 1 rep from the other partner

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