Agate Pass CrossFit – CrossFit
Metcon (Time)
Partner Chipper
100 Slam Ball situps (20/12)
90 Burpees
80 Box Jump Overs (24/20)
70 Goblet Squats (70/53)
60 Wall Balls (20/14)
50 T2B
40 HSPU (L-sit Press as sub)
30 KB SDHP (70/53)
20 Rope Climbs
10 Bar MU (sub 2 CTB PU & 2 Ring Dips per MU)
Note: split however you would like, with 2 exceptions:
— sit-ups are 1-1
— a partner can do no more than 10 reps in a row of any movement before a mandatory switch of at least 1 rep from the other partner