Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (5 Rounds for reps)
5 Rounds 1 min on 1 min off
Dough Boys
WOD
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
