Hero “Jack”

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (5 Rounds for reps)

5 Rounds 1 min on 1 min off

Dough Boys

WOD

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

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