Agate Pass CrossFit – HIIT
Warm-up
Skill/Strength
WOD
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
Aracely’s Maternity WOD – HIIT Style
“Pregnancy gone bad”
23 min AMRAMP
Class Buy-In:
100 ‘ Class passes #8 Wall Ball on your back with your feet
Partner WOD
10 Wall Ball Squats
100 ‘ Dual Wall Ball – Belly2 Belly Slide Step
10 Sit-ups with your wall ball.
10 Box Step-ups with your wall ball at Belly level.
1 person must be holding the ball at all times. (Preferably like you would a newborn child or holding a pregnant belly ??). This is a celebration of long time Agate pass athlete/family member Aracely lomongo ??.