HIIT 10-17-18

Agate Pass CrossFit – HIIT

Warm-up

PREFUNK!

Metcon (Time)

3 Rounds

10 Med Ball Sit Ups

25 Supermans

45 second Side Plank (each side)

Metcon

Metcon (AMRAP – Rounds)

6 Min AMRAP

8 Knee Raises

8 KB Swings

**Rest 4 Mins**

6 Min AMRAP

10 Box Jumps

6 Renegade Rows

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.