Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Min AMRAP
7 DB Thusters
7 Ring Row
7 cal Row
Rest 1 min between Rounds
4 Rounds
4 Min AMRAP
7 DB Thusters
7 Ring Row
7 cal Row
Rest 1 min between Rounds