HIIT (10/2O/17)

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

4 Min AMRAP

7 DB Thusters

7 Ring Row

7 cal Row

Rest 1 min between Rounds

AFTER PARTY

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