HIIT 1/16/18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

5 Rounds

21 Russian Swings

15 Burpees

9 Ring Rows

*jog 200m between rounds
Sprint through the 21-15-9 — JOG the 200m at a 70-75% pace.. Do NOT Sprint or Run the 200m

AFTER PARTY

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