Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
5 Rounds
3 Min AMRAP
Buy in
30 Double Unders or 60 Jump Ropes
With remaining time:
7 DB Push Press
9 Box Jumps
12 Ab May Situps
*Rest 1 Min Between Rounds but don’t stop moving
Score for total reps completed not including Double Unders or Jump Ropes.
Work on Double Unders!
AFTER PARTY
Metcon (No Measure)
Planking Tabata!!! 1 set 8 rounds :20 on :10 off Rotating planks
Front
side