HIIT 1/17/18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

5 Rounds

3 Min AMRAP

Buy in

30 Double Unders or 60 Jump Ropes

With remaining time:

7 DB Push Press

9 Box Jumps

12 Ab May Situps

*Rest 1 Min Between Rounds but don’t stop moving
Score for total reps completed not including Double Unders or Jump Ropes.

Work on Double Unders!

AFTER PARTY

Metcon (No Measure)

Planking Tabata!!! 1 set 8 rounds :20 on :10 off Rotating planks

Front

side

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