HIIT 2-14-18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

2 Rounds

8 Plate G2OH

10 Ring Rows (or Pull ups)

20 Vups

Run 200m

Rest 30 Sec

Then…

2 Rounds

6 Plate G2OH

8 Ring Rows (or Pull ups)

18 Vups

Run 200m

Rest 1 Min

Then…

2 Rounds

4 Ground to Overhead

6 Pullups

12 VUps

200m Run

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