HIIT 2-16-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP

1x Alt DB Snatch (1,2,3..)

2x Burpees (2,4,6..,)

Then Rest 1:30 Min

5 Mins AMRAP

1x Alt DB Snatch

2x Burpees

Then Rest 1:30

3 Min AMRAP

1x Alt DB Snatch

2x Burpees

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