HIIT 2-8-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min AMRAP

10 KB Swings

50 Jump Ropes

10 Vups

50 Jump ropes

Max Push-ups

*Rest 1 Min between rounds
Score is Push ups

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