HIIT

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 DB Sqauts

10 DB Shoulder 2 OH

60 Jump Ropes

200ft KB Farmer’s Carry
Rack DB’s on shoulders for weights squats

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