Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Hollow Rocks
10 DB S2OH
Rest 2 Mins
5 Min AMRAP
10 Dips (off box or GHDs)
10 Mountain Climbers (R&L=1)
Rest 2 Mins
5 Min AMRAP
10 Wall Balls
10 Med Ball Twists
AFTER PARTY
2 min Max cal Air Bike (AMRAP – Reps)
2 min max calorie AB
