HIIT 3-22-18

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Reps)

3 Rounds of 1 minute work and 10 second transition:

Row/Bike/Ski for Cal

Shuttle Run (1 rep/50ft)

Bike/Ski/Row for Cal

Partner Wall Ball Sit-up

Ski/Row/Bike for Cal

Farmer Carry (1 rep per 50ft)

70 Seconds of Rest between rounds

Coaches after party or add 4th round

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.