HIIT 3-22-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Reps)

3 Rounds of 1 minute work and 10 second transition:

Row/Bike/Ski for Cal

Shuttle Run (1 rep/50ft)

Bike/Ski/Row for Cal

Partner Wall Ball Sit-up

Ski/Row/Bike for Cal

Farmer Carry (1 rep per 50ft)

70 Seconds of Rest between rounds

Coaches after party or add 4th round

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