HIIT 4-20-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

3 Rounds (20 minute time limit):

20 AB/Ski/ Row

20 Shuttle Runs (50″)

20 Burpees

20 Walking Lunges

20 Plate G2OH

AFTER PARTY

Metcon (Time)

800m Run

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