HIIT 4-27-18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD AMRAP in 20 minutes:

While one partner runs or rows (Run 200 or Row 250), the other L Sits

80 Slamballs (10 then switch)

Air bike/Ski Erg 12 Cal each row, other L Sits

80 Kettle (10 then switch)

Shuttle Run relay with Ball over head 4 X 100 Feet

40 Wall Ball Pass Sit-ups

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