HIIT 4-6-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute – AMRAP

20 Wall Balls

5 Renegade Rows

50 meter Bearcrawl Rig to Ropes

1 Rope Climb

Bearcrawl back to Rig

10 Ring Rows

Bearcrawl to Ropes

20 Cal (Bike, Ski, or Row)

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