Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute – AMRAP
20 Wall Balls
5 Renegade Rows
50 meter Bearcrawl Rig to Ropes
1 Rope Climb
Bearcrawl back to Rig
10 Ring Rows
Bearcrawl to Ropes
20 Cal (Bike, Ski, or Row)