Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY
5 movements (8 times each of 20 sec on 10 sec rest):
Wall Balls
Cal Row/Bike/Ski Erg
V-ups
Farmer carry (2 reps per length ropes to rig)
Kettlebell Swing