HIIT 5-25-18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

HIIT (AMRAP – Reps)

7 Min AMRAP:

7 KB Swings

7 Plate G2OH

Rest 1 Minute

7 Min AMRAP:

6 Calorie Row

6 Burpees

Rest 1 Minute

7 Min AMRAP:

5 Russian Twists w/ WB

5 AB Mat Sit-ups
*One partner completes a full round, then the second partner completes a full round. Score for total Reps completed

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