HIIT 5-29-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (4 Rounds for reps)

4X5 MIN AMRAPS (WITH 90 SEC REST BETWEEN)

#1

7 CALS ROW

7 BURPEES

#2

7 KB SWINGS

7 LUNGES

#3

7 SIT-UPS

7 RING ROWS

#4

7 HANG DUMBELL SNATCH

7 BOX JUMPS

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