Agate Pass CrossFit – HIIT
WOD
Metcon (3 Rounds for reps)
FIGHT GONE BAD STYLE:
CAL ROW
AB MAT SIT UPS
KETTLE BELL SWINGS (RUSSIAN)
RUSSIAN TWISTS
PLATE G2OH
FIGHT GONE BAD STYLE:
CAL ROW
AB MAT SIT UPS
KETTLE BELL SWINGS (RUSSIAN)
RUSSIAN TWISTS
PLATE G2OH