HIIT 5-9-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

10 AB/Ski/ Row

10 Shuttle Runs (50″)

10 Burpees

10 Walking Lunges

10 Plate G2OH

AFTER PARTY

Metcon (Time)

800m Run

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