HIIT 5/31/18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Benchmark WOD

1000m Row (Time)

Max Effort 1000m Row

METCON

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 SUMO Deadlift HighPull

10 Box Jumps

10 Russian Twists

50 Jump Rope

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