Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in:
20 Cal Air Bike or Row or Ski Erg
walk for 1 min
3 rounds:
20 slam balls
20 kettle bell swings
20 goblet squats
20 ab mat sit up
*rest 1 min between rounds
Buy Out:
20 Cal row or 200 single jump ropes
