HIIT 6-13-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Buy in:

20 Cal Air Bike or Row or Ski Erg

walk for 1 min

3 rounds:

20 slam balls

20 kettle bell swings

20 goblet squats

20 ab mat sit up

*rest 1 min between rounds

Buy Out:

20 Cal row or 200 single jump ropes

Recent Posts