HIIT 6-27-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

20 AB/Ski/ Row

20 Goblet Squats

30 Burpees

30 Walking Lunges

40 KB Russian Twists

40 Russian KB Swings

50 Plate G2OH

AFTER PARTY

Metcon (Time)

800m Run

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