HIIT 6-7-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Angie HIIT Style (Time)

4 Rounds

26 Ring Rows (or Pull Ups)

26 Burpees

26 Ab Mat Sit Ups

26 Air Squats

Rest 1 Min between Rounds

26 min. Time cap

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