Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Angie HIIT Style (Time)
4 Rounds
26 Ring Rows (or Pull Ups)
26 Burpees
26 Ab Mat Sit Ups
26 Air Squats
Rest 1 Min between Rounds
26 min. Time cap
4 Rounds
26 Ring Rows (or Pull Ups)
26 Burpees
26 Ab Mat Sit Ups
26 Air Squats
Rest 1 Min between Rounds
26 min. Time cap