HIIT 7-16-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!

100 Med Ball Russian Twists

100 Ring Rows

100 Pushups

100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.

Can’t move on to next movement until all 100 Reps of that Movement are completed.

Metcon (Time)

Partner WOD!

100 Med Ball Russian Twists

100 Ring Rows

100 Pushups

100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.

Can’t move on to next movement until all 100 Reps of that Movement are completed.

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