Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (3 Rounds for reps)
Fight Gone Bad Style (3 rounds of 1 minute per movement):
Row (Cal)
Push Press
Jump Rope
AB Mat Sit-up
Burpees
1 minute rest between Rounds
Fight Gone Bad Style (3 rounds of 1 minute per movement):
Row (Cal)
Push Press
Jump Rope
AB Mat Sit-up
Burpees
1 minute rest between Rounds