HIIT 7-9-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Kettle Bell Swings

10 Slam Balls

Rest 2 Mins

5 Min AMRAP

10 Box Steps/Jumps

10 Squats

Rest 2 Mins

5 Min AMRAP

10 Ab Mat Sit-ups

10 Russian Twists

AFTER PARTY

After Party (AMRAP – Reps)

One minute each:

Farmer Carry (50′ per rep)

Wall Sits (10 Seconds per rep)

ShuttleRun with Wall Ball Over Head (50′ per rep)

Recent Posts