Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Kettle Bell Swings
10 Slam Balls
Rest 2 Mins
5 Min AMRAP
10 Box Steps/Jumps
10 Squats
Rest 2 Mins
5 Min AMRAP
10 Ab Mat Sit-ups
10 Russian Twists
AFTER PARTY
After Party (AMRAP – Reps)
One minute each:
Farmer Carry (50′ per rep)
Wall Sits (10 Seconds per rep)
ShuttleRun with Wall Ball Over Head (50′ per rep)