HIIT 7-9-18

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Kettle Bell Swings

10 Slam Balls

Rest 2 Mins

5 Min AMRAP

10 Box Steps/Jumps

10 Squats

Rest 2 Mins

5 Min AMRAP

10 Ab Mat Sit-ups

10 Russian Twists

AFTER PARTY

After Party (AMRAP – Reps)

One minute each:

Farmer Carry (50′ per rep)

Wall Sits (10 Seconds per rep)

ShuttleRun with Wall Ball Over Head (50′ per rep)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.