HIIT 8-6-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

METCON

Metcon (3 Rounds for reps)

5 minute am ramp

10 box jumps

10 lunges

rest 1 minute

5 minute AMRAMP

10 Ground to overhead plate

10 sit ups

rest 1 minute

5 minute am ramp

10 C row

10 ring row

AFTER PARTY

Metcon (Calories)

2 min max Cal Air Bike

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