HIIT 8-8-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (3 Rounds for reps)

5 minute AMRAP:

10 Squats

10 Ring Rows

1 minute Rest

5 Minute AMRAP:

10 Cal Row

10 Sit-ups

1 minute Rest

5 Minute AMRAP:

100 Foot Farmer Carry

10 Box Step ups

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