Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in 400m run + 100 jump ropes
Then
6 rounds
8 Alt DB Snatch
8 Burpee box jump overs
Cash out 400m run + jump ropes
Buy in 400m run + 100 jump ropes
Then
6 rounds
8 Alt DB Snatch
8 Burpee box jump overs
Cash out 400m run + jump ropes