Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (Time)
21-15-9
Sit-ups
Bike (Cals)
Slam Balls
Row (Cals)
Note: Farmer Carry 100 feet – Every 2 minutes
21-15-9
Sit-ups
Bike (Cals)
Slam Balls
Row (Cals)
Note: Farmer Carry 100 feet – Every 2 minutes