Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (3 Rounds for reps)
HITT Fight Gone Bad Style:
3 Rounds of 1 minute/movement
Dumbbell Thrusters
Lunge
Wall Balls
Burpees
Shuttle Run (1 Rep/50 feet)
Rest 1 minute between rounds
Record total reps per each round