Agate Pass CrossFit – CrossFit
Warm-up
RETEST HUMP DAY 2.0
Weightlifting
10 Min EMOM
Push Press + Split Jerk (Build to heavy set )
WOD
Metcon (Time)
7 ROUNDS
200M Run
7 Ring Dips or 4 Muscle up for (RX+)
12 OH Lunges 45/25 or walking overhead lunges with Barbell 95/65
