hump day 2.0

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Agate Pass CrossFit – CrossFit

Warm-up

RETEST HUMP DAY 2.0

Weightlifting

10 Min EMOM

Push Press + Split Jerk (Build to heavy set )

WOD

Metcon (Time)

7 ROUNDS

200M Run

7 Ring Dips or 4 Muscle up for (RX+)

12 OH Lunges 45/25 or walking overhead lunges with Barbell 95/65

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