Agate Pass CrossFit – CrossFit
Metcon (Time)
In teams of two, complete the following for time:
10 rope climbs
20 burpees
150′ farmers carry and plate hold (switch 2nd time)
20 burpees
80 pullups
20 burpees
80 wallballs
20 burpees
80 WB abmat situps
20 burpees
150′ carry (see above)
20 burpees
10 rope climbs
*Note 1: Each partner must complete a total of 30 OHS during this workout 135/95. Reps can be broken up and performed at the completion of any movement (for example, complete 5 reps after your first set of burpees)
**Note 2: work can be split as you want, except burpees and situps are see-saw
There is a 40 min timecap
