I Heart Burpees

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Agate Pass CrossFit – CrossFit

Metcon (Time)

In teams of two, complete the following for time:

10 rope climbs

20 burpees

150′ farmers carry and plate hold (switch 2nd time)

20 burpees

80 pullups

20 burpees

80 wallballs

20 burpees

80 WB abmat situps

20 burpees

150′ carry (see above)

20 burpees

10 rope climbs

*Note 1: Each partner must complete a total of 30 OHS during this workout 135/95. Reps can be broken up and performed at the completion of any movement (for example, complete 5 reps after your first set of burpees)

**Note 2: work can be split as you want, except burpees and situps are see-saw

There is a 40 min timecap

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