In House ThrowDOWN!

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Distance)

15 Pulls

10 Deadlifts (135/105)

Switch

Strength

Metcon

Metcon

Metcon (AMRAP – Reps)

WOD 2

Metcon (AMRAP – Reps)

WOD 3

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