Jackie N Squats Retest from November 8th

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

RETEST FROM 9/8/15 come see how much you have improved!!!

Skill/Strength

Sumo Deadlift (5×3)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Recent Posts