Agate Pass CrossFit – CrossFit
Metcon (Time)
800m run
20 pullups
20 GHD situps
20 clean & jerks 135/95
2 rope climbs
400m run
2 rope climbs
20 clean & jerks 135/95
20 GHD situps
20 pullups
800m run
800m run
20 pullups
20 GHD situps
20 clean & jerks 135/95
2 rope climbs
400m run
2 rope climbs
20 clean & jerks 135/95
20 GHD situps
20 pullups
800m run