Josh’s Bday

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Agate Pass CrossFit – CrossFit

Metcon (Time)

800m run

20 pullups

20 GHD situps

20 clean & jerks 135/95

2 rope climbs

400m run

2 rope climbs

20 clean & jerks 135/95

20 GHD situps

20 pullups

800m run

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