Agate Pass CrossFit – HIIT
WOD
Metcon (5 Rounds for reps)
20 MIN partner EMOM
Partner 1: Max Cals on Rower
Partner 2: Max Reps
2 min: Slam ball
2 min: Burpees
2 min: Sit-up/v-up/toes to bar/ghd
2 min:Wall Ball
2 min: DB push press
AFTER PARTY
800 meter Run or 1mile if you “Want to”
