Agate Pass CrossFit – Just Sweat
Metcon (Time)
5 ROUNDS FOR TIME
250m Row
10 Renegade Rows
10 Walking Lunges
10 Slam Balls
10 Ring Rows
3 sets of 5 Burpees at random times called by coach
5 ROUNDS FOR TIME
250m Row
10 Renegade Rows
10 Walking Lunges
10 Slam Balls
10 Ring Rows
3 sets of 5 Burpees at random times called by coach