Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
Jump Rope Tabata
-for 2 min, complete as many jump rope revolutions as you can
-rest 2 min
-for 1.5 min, complete as many jump rope revolutions as you can
-rest 1.5 min
-for 1 minute complete as many jump rope revolutions as you can
-rest 1 min
-for 30 seconds, complete as many jump rope revolutions as you can
-rest 30 sec
-rest for 3 minutes
-then repeat 1-2x
CASH OUT
Metcon (Time)
50 MED BALL SIT-UPS (20/14)
