Jump Rope TABATA

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

Jump Rope Tabata

-for 2 min, complete as many jump rope revolutions as you can

-rest 2 min

-for 1.5 min, complete as many jump rope revolutions as you can

-rest 1.5 min

-for 1 minute complete as many jump rope revolutions as you can

-rest 1 min

-for 30 seconds, complete as many jump rope revolutions as you can

-rest 30 sec

-rest for 3 minutes

-then repeat 1-2x

CASH OUT

Metcon (Time)

50 MED BALL SIT-UPS (20/14)

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