Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
5 x 5min rounds with 1min rest between
AMRAP
200′ heavy farmers carry
20 KB swings
15 slam balls
10 box step-ups with slam ball
5 goblet squats
5 x 5min rounds with 1min rest between
AMRAP
200′ heavy farmers carry
20 KB swings
15 slam balls
10 box step-ups with slam ball
5 goblet squats