Kelly

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Agate Pass CrossFit – CrossFit

Gymnastics

Handstand/Walking Handstand Practice (15 minutes )

Holds against wall, against band, shoulder touches against band, HSW.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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