Kitchen Sink

Agate Pass CrossFit – HIIT

Warm-up

Metcon (AMRAP – Reps)

30 Seconds of each movement with 10 Second Transition:

3 Rounds of:

Ring Row

Slam Ball

Box steps or Jumps

Wall Balls

Cal Row

Ab Mat Sit ups

Cal Air Bike

Farmer Carry

Plank

Russian Twists

Russian KB Swings

Push ups

Shuttle Run with Wall Ball Overhead

Lunges

everyone starts at a different movement

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.