L-sit/ Bar Complex

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Agate Pass CrossFit – CrossFit

Metcon (Time)

Skill/Strength

Accumulate 2 mins in the L-sit

WOD

8/6/4/2

Bar Complex 95/65

16/12/8/4

Pull Ups

*30 Double Unders after each round

1 Bar complex = 1 Power Clean + 2 Front Racked Lunges + 1 Thruster

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