Agate Pass CrossFit – CrossFit
Metcon (Time)
Skill/Strength
Accumulate 2 mins in the L-sit
WOD
8/6/4/2
Bar Complex 95/65
16/12/8/4
Pull Ups
*30 Double Unders after each round
1 Bar complex = 1 Power Clean + 2 Front Racked Lunges + 1 Thruster